Print Kale & Quinoa Salad No added sodium. Anti-Inflammatory. Low fat. Vegan. Healthy. Author Marion Vilkaitis Ingredients 1/2 cup Uncooked Quinoa 2 cups Water 250 g Kale 1 clove Garlic, crushed 1 whole...
Print Cuban Black Beans A very tasty dish with only a few key ingredients Prep Time 30 minutes Cook Time 2 hours Total Time 2 hours 30 minutes Servings 4 Author Marion Vilkaitis Ingredients 235 g Black Turtle Beans, dried 5 cups Water 185 g (1/2...
Print Slow-cooked, Water-fry Onions A technique of frying onions without oil or fat Prep Time 5 minutes Cook Time 1 hour Total Time 1 hour 5 minutes Ingredients 3 Medium Purple Onions 1 Tbspn Water Instructions Slice or dice your onions as...