Group Classes It is very easy to take movement for granted as we move about in our very busy lives. It is not until we either lose the function of movement or movement itself becomes uncomfortable, that our attention switches to this area of our...
You know you are not feeling on top of your game; energy is low or changeable and living with good days and bad days of pain and discomfort can sometimes get you down. If your health story has some complexities, sometimes choosing a...
Please check that your provider is on this extensive list ACA Health Benefits Fund, Australian Health Management, Australian Unity, Bupa, CBHS Health Fund, CUA Health, Defence Health Partners, Doctors Health Fund, Frank Health Fund, GMHBA...
Relaxation Massage or Swedish Massage is an opportunity to decompress or take some time out of the flow of life to create some much needed space and sense of Ahhhhh or pause.
Remedial Massage is a very broad term used to describe manual therapy techniques used by a therapist to create change in the soft tissue of the body. Generally speaking, there is a reason behind the choice of undertaking a Remedial Massage; most...
Manual Lymphatic Drainage (MLD) is a very specific technique targeting the lymphatic system of the body. The Vodder method of MLD is a slow, rhythmical, flowing treatment that has the effect of promoting the flow of lymph fluid reducing the...